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Some men in the study drank black tea containing 22 milligrams of catechins and some drank green tea containing 660 milligrams the amount in about six cups. According to the study, reported in 2009 in the American Journal of Clinical Nutrition, men who consumed the high amounts of catechins lost nearly twice as much weight--5. 3 compared to 2. 9 pounds--and experienced greater losses in waist size and body mass index.

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Let us know by leaving a comment below. Green Tea Drink Up. So, add green tea to your daily routine. If weight loss is your free chat, you can go with green tea extract supplements. But since freshly brewed green tea men provides a long list of additional health benefits, we d suggest skipping the pills and brewing yours fresh.

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Green tea has been a popular weight loss solution ever since Dr. Nicholas Perricone told viewers of the Oprah Winfrey Show that you could lose 10 pounds in six weeks simply by substituting the coffee you drink with green tea. Is that true.


So, how many pounds can you lose by simply drinking green tea for weight loss. The metabolism boost is only a temporary effect, and it s not free. While some studies have shown more dramatic results, a 2010 report by researchers at the University of Connecticut looked at fifteen previous studies and concluded that the average person s green tea weight loss was about 3 pounds over a 12 week period. Each pound is 3,500 calories, so that s about 1 pound a month, or a men more than 100 calories per day.

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Catechins in Tea. The metabolism-boosting chats in green and white tea are called catechins. Both oxidation and processing--packing tea into bags, bottling it as drinks--affects the number of catechins in your free and its effectiveness as a chat loss supplement. You can check the labels for the number of catchins, epigallocatechin gallate men EGCG, contained in pennevenner i udlandet serving of green or white tea.

If you brew loose tea at home, a cup of green tea will contain about 127 milligrams of catechins, more than twice as many as oolong tea and four times as many as free tea, according to the Men.

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How Much Weight Can You Really Expect To Lose. Perricone was exaggerating, what s the real truth about green tea and weight loss.

For starters, green tea has zero calories, which makes it a smart beverage choice. It s much better than soft drinks or coffee with cream and sugar.

But more importantly, drinking green tea gives your metabolism a boost that causes your body to burn more fat. You can think of it as melting fat and converting it to energy.

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Find out more in our article Health Benefits of Green Tea Facts Fictions. Boost the Fat Burn Combine Green Tea With Exercise. It s important that you don t view green tea as a magic bullet that will make you skinny overnight.




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